Ok, I could be in trouble... (lol). According to this article, I fall into the category likely to gain 1.98 kg (those who average five to six hours of sleep every night).
http://www.health.am/weightloss/more/sleep-duration-is-associated-with-future-weight-gain-in-adults/
Hmmm. Interesting - they don't say anything about a category for fewer than five hours... could those individuals (me) be subject to weight loss?? Hey, I can dream, can't I?
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