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Oolong Tea For Weight Loss?

I have read conflicting reports as to which tea metabolizes fat better, green or oolong, but here's an interesting article that sides with oolong.

As stated in the article, all tea comes from the same plant (Camellia sinensis) - it's the processing that differentiates it in the end. Supposedly the drying process of the tea leaves which results in oolong creates a greater metabolism stimulating effect.

Green tea: is treated immediately after picking so that it does not oxidize and it retains its natural colour.

Oolong tea: the leaves are sun wilted, bruised, and only partially oxidized.

Black tea: is left to oxidize the most after being picked.

This may be old news to some, but I had no idea all three came from the same plant, so I find this particularly interesting. I've drank (and enjoyed!) lots of black and green teas, so I think on my next trip to the grocery store I'm going to buy some oolong.

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Teena in Toronto said...

A friend of mine swears by oolong tea.

JEANNE said...

I'm looking forward to trying it :-)

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