So far so good! It's easy to string two or three good days together, but making them the rule instead of the exception is the real challenge.
Why I was able to succeed:
- Dry Cheerios: sometimes I just need something to put in my mouth, and these are relatively low cal., and a good source of several essential nutrients.
- Tuna mixed with green beans: I love green beans because they're filling but have so few calories! The tuna was for some protein, which is very filling and helps keep hunger at bay.
- Yogurt: filling and satisfying, and a good source of probiotics and calcium.
- Fresh fruit: nutrient dense and filling.
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