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Interesting Diet Tip

The appearance of your food shouldn't matter if you want to lose weight, according to a recent study in Japan, as well as weight loss guru Paul McKenna: results have shown that when people eat blindfolded, they eat less.

Reasons for this are varied, including the fact that when diners don't see their food, they're more likely to savour the flavour and eat more slowly. Also, if there is no visual impetus to eat more, one is more likely to stop when actually full, as opposed to when the food is all eaten.

Hmm. Eating blindfolded. In theory it makes sense and might be worth trying (unless you live with a practical joker - yikes).
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Anonymous said...

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JEANNE said...

Thanks!! I`m glad you stopped by :-)

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