I know how to lose these ten pounds; I know exactly what will work. It's worked for me in the past and it will work again as soon as I am ready to get down to business.
It's simple: keep a food diary, log everything that goes into my mouth, and stick to 1,500 calories per day.
(Like I told my Mom, losing weight is not hard, it's just not enjoyable ;-)
Meanwhile, my current "at least I'm doing something until I'm ready to get serious" strategy is this: I'm not eating anything past 7:00 pm.
Hey!! It's 5:31 at the moment... gotta go ;-)
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2 comments:
I hate any kind of diet. I tried many of them and understand that when I forbid eating something I like, it's more awful than when I eat what I want. The best way for me to lose weight is going in for sports.
I know what you mean. Forbidding foods makes you want them more!! Sports have awesome health benefits... being fit is wonderful in terms of your energy level and overall well being :-)
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