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3 Low Cal Sweet Substitutions

I have more of a sweet tooth than a salty one... ice cream doesn't last long in our house! If I'm able to be strong and not indulge, it's usually because I've had one of the following instead:

1) Mini-freezies - they're only 10 calories each, and are mostly water.

2) Jolly Rancher candy - or ANY candy that's rock hard. Not sure how many calories each one has - anywhere between 10 and 40 - but because they're so hard you have to suck on them so they last. By the time you've had only one, the sugar craving may have passed.

3) Gum or sugar free mints - gum is particularly good because the urge to chew is also satisfied, along with the craving for flavour.

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