The benefit of calorie counting (for me, anyway), is that even if you don't get the count right, it still puts the breaks on your eating. I had no sweet & sour pork, and no chow mien. If I hadn't been counting calories, I would have heaped it all on my plate and dove in! lol. My daily goal of 1,500-2,000 may seem high to anyone on an accelerated plan at, say, 1,200... but oh my gosh you have no idea how much I normally eat!
Healthy stuff from yesterday includes:
- yogurt & blueberries
- apple sauce
I even limited myself to one piece of pizza (265) at lunch. I did this by covering the plate with foil so that I couldn't see it.
Whatever works ;)Return to Fine Grind