My Latest Tweet:

7/3/08

Wheat Germ Works

I had my doubts about wheat germ as a smoothie ingredient because I thought the texture would be to grainy, but it was delicious:

1/2 milk
1 banana
wheat germ
cinnamon

Estimated calories: 160
(1% milk, medium sized banana)

Blend together and enjoy!!

The cinnamon worked well to tone down the woody flavour of the wheat germ a bit, and it was a nice combination. I actually added the cinnamon for its blood sugar regulating benefits, so the compatible taste was a bonus...

2 comments:

Anonymous said...

nice informative post.

Thanks
Sandra Richardson
dailyhealthtips@yahoo.com

Jeanne said...

Thanks :-)

Blog Upp

DIGG