I still have my coffee every morning ('cause ya know, it's good for me ;-) but now I also average about two to four pieces of fruit, thanks to the smoothies.
This morning it was:
1 banana
1 peach
1 kiwi
1 cup skim milk
1 tbsp wheat germ
The likelihood of me eating three pieces of fruit throughout an entire day, if I had to eat bite by bite, was slim to none. Now it's not even 10:00 am and I've had three pieces, as well as some wheat germ and milk. Not too shabby for me.
I think this should be my "get healthy" blog, instead of the "ten pounds" thing.... lol
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2 comments:
That sounds great! I need to start making smoothies or something! I've just given up my daily coffee and switched to black or green tea. I TRY not to eat sugar or flour. I do eat more fruit, but the smoothies just sound so much better!
Mostly, I eat eggs or oatmeal for breakfast.
This blog is a wonderful idea. How much have you lost so far?
lol Not nearly enough!! Only about two pounds. What really works for me for actual weigth loss is strict calorie counting. That's really hard to keep up though.
I'm really enjoying the smoothies because overall I feel sooooo much better. More energy, more healthy, etc. etc. They do kind of help with the calories too because when I feel better I'm less likely to snack on refined carbs, which I eat way too much of ;-)
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