Oops... Fell Off The Scale

So today I kind of, um... "treated myself" to a Peanut Buster Parfait AND a Buster Bar, this after having a large serving of lasagne for dinner (why do I do this to myself?). Oh well. Not much I can do now (except sit on the exercise bike until 3:00 am ;-)

Kidding.

The upside was that I came up with another good smoothie combo:

1 cup water
1/4 cup vanilla ice cream
1 tbsp flax seed
1/2 cup cherries
1/2 cup cranberries

YUM...